Ep 35: Building Confidence after Cleft Lip and Palate with Christine Errico

Send us a text In this episode, I have a heartfelt conversation with Christine Errico, a certified confidence and transformation coach for adults with facial anomalies. Christine shares her personal story of struggling with denial of her true identity and lacking self-worth, which led her to an abusive marriage. She offers practical advice on how to build confidence by setting boundaries and practicing saying "no." We delve into the importance of recognizing and expressing emotions to avoid chronic inflammation and unexplained illnesses. Christine recommends the book "Atlas of the Heart" by Brené Brown to help identify and label emotions. We discuss the impact of self-talk on our mental health and the importance of distress tolerance habits. Christine also offers a free one-to-one consultation on her website, and she has an e-book available for download. Join us for this empowering conversation on building confidence and managing emotions in our daily lives.To learn more about Christine and her work, visit her website: https://www.christineerrico.comYou can also download her e-book "Uncovering Your Confidence" from the website.If you're interested in reading "Atlas of the Heart" by Brené Brown, you can find it on Amazon: https://www.amazon.com/Atlas-Heart-Bren%C3%A9-Brown/dp/0593230256. =========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe