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EP. 35 大力士烏烏,舉重、扛鐵架、抱沙包樣樣來,從中體會孕媽的辛苦,分享如何備賽,七十多歲的姑姑,如何透過重訓,在十多年後可以自在上蹲式廁所!  episode artwork

EPISODE · Aug 16, 2022 · 35 MIN

EP. 35 大力士烏烏,舉重、扛鐵架、抱沙包樣樣來,從中體會孕媽的辛苦,分享如何備賽,七十多歲的姑姑,如何透過重訓,在十多年後可以自在上蹲式廁所!

from 烏烏陪你聊 · host 烏烏醫師、宜蘭

重訓多年的烏烏, 終於要在比賽驗收她的成果, 舉重、扛鐵架、抱沙包樣樣來, 竟然也可以從中體會孕媽的辛苦?! 本集分享如何備賽,運動中感受到身體的力量, 七十多歲的姑姑被逼著重訓過後, 有什麼驚人改變? ✉️ 廣告合作邀約:[email protected] 小額贊助支持本節目: https://open.firstory.me/user/cl289mrc51ak101w8hcg5bppb 留言告訴我你對這一集的想法: https://open.firstory.me/user/cl289mrc51ak101w8hcg5bppb/comments Powered by Firstory Hosting

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EP. 35 大力士烏烏,舉重、扛鐵架、抱沙包樣樣來,從中體會孕媽的辛苦,分享如何備賽,七十多歲的姑姑,如何透過重訓,在十多年後可以自在上蹲式廁所!

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