EP 35 - Diätplateau? Keine Panikreaktion jetzt!

from She a Vibe Podcast · host Angelina Jasmin

In der Episode 35 erzähle ich, warum dass eine Panikreaktion unnötig ist, nur weil das Gewicht mal nicht runtergeht. Welche Faktoren berücksichtig werden müssen und was ich abchecke mit meinen Clients wenn es nicht vorwärts geht bevor man an den Macros und Kalorien rumschraubt. Warum es sich lohnt, eine Stoffwechselaufbauphase zu machen und es eure Lebensqualität erhöhen wird. Connecte mit mir auf Instagram: @angelina.jsDu willst deine Fitness journey auf das nächste Level bringen oder starten und kreieren? Lass dich von mir coachen und zusammen kreieren wir die beste, gesündeste und selbstbewussteste Version deiner selbst.Sende mir einfach eine DM auf Insta und lass uns darüber sprechen, wie ich dir am besten helfen kann - denn wir alle verdienen es, uns gut zu fühlen in unserem Körper!Hole dir mein gratis protein cheat sheet: https://drive.google.com/drive/folders/1n89KUsti2Lnu3GSBfXI9fSocsG3oWH-a?usp=sharingCheck out my “step into your own power” affirmations: https://dashing-union-38078.myflodesk.com/o0laaxqt20

What this episode covers

In der Episode 35 erzähle ich, warum dass eine Panikreaktion unnötig ist, nur weil das Gewicht mal nicht runtergeht. Welche Faktoren berücksichtig werden müssen und was ich abchecke mit meinen Clients wenn es nicht vorwärts geht bevor man an den Macros und Kalorien rumschraubt. Warum es sich lohnt, eine Stoffwechselaufbauphase zu machen und es eure Lebensqualität erhöhen wird. Connecte mit mir auf Instagram: @angelina.jsDu willst deine Fitness journey auf das nächste Level bringen oder starten und kreieren? Lass dich von mir coachen und zusammen kreieren wir die beste, gesündeste und selbstbewussteste Version deiner selbst.Sende mir einfach eine DM auf Insta und lass uns darüber sprechen, wie ich dir am besten helfen kann - denn wir alle verdienen es, uns gut zu fühlen in unserem Körper!Hole dir mein gratis protein cheat sheet: https://drive.google.com/drive/folders/1n89KUsti2Lnu3GSBfXI9fSocsG3oWH-a?usp=sharingCheck out my “step into your own power” affirmations: https://dashing-union-38078.myflodesk.com/o0laaxqt20

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EP 35 - Diätplateau? Keine Panikreaktion jetzt!

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This episode was published on May 11, 2024.

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