EPISODE · Apr 4, 2023 · 33 MIN
Ep. 35: Easy routines for gut symptoms
from Love Your Gut · host Dr. Heather Finley
How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time. Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines. I would love to connect on Instagram or drheatherfinley.coWant to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!
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How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time. Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines. I would love to connect on Instagram or drheatherfinley.co Want to make sure you are on the ...
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Ep. 35: Easy routines for gut symptoms
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