Ep 35 | Energy In Motion: Discovering the Power of Qi Gong and Tai Chi with Sonny Mannon

Ready to unlock a new dimension of well-being? Join Kellee and Sonny Mannon on the Tower Yoga podcast as they delve into the transformative world of Qi Gong and Tai Chi! Discover how these ancient practices are finding a vibrant home within the Tower Yoga community. Sonny shares his inspiring journey, highlighting the serendipitous path and the crucial role of a trusted teacher in mastering these arts. Tune in to explore the essence of Qi Gong – the art of internal energy work – and the graceful dance with gravity that is Tai Chi. Learn how these interconnected practices can enhance your physical performance, boost mental clarity, and foster profound personal growth, no matter your age or fitness level. This episode is an invitation to connect with your body, find your grounding, and tap into a wellspring of energy and calm.Follow us:⁠instagram.com/toweryoga⁠⁠youtube.com/@toweryoga⁠⁠https://www.facebook.com/toweryogafresno⁠Chapters00:00 Introduction to Tower Yoga and Sunny Manon02:46 Sonny's Journey into Qi Gong and Tai Chi12:20 The Role of Teachers in Martial Arts20:06 Understanding Qi Gong and Tai Chi26:32 The Concept of Qi and Interoception27:26 The Evolution of Qi Gong Practices29:32 Understanding Energy Systems in Qi Gong31:58 The Journey of a Qi Gong Practitioner36:16 Integration vs. Specialization in Movement39:27 The Interplay of Qi Gong and Tai Chi42:57 Bridging Concepts: Qi and Prana46:57 The Essence of Tai Chi and Qi Gong50:41 Accessibility and Inclusivity in Qi Gong