ep 35. First Aid On The Trail episode artwork

EPISODE · Jul 11, 2023 · 1H 1M

ep 35. First Aid On The Trail

from GLOW MTB · host GLOW MTB

Send us Fan MailIn this episode, Anna, Janet and Juli dig into our packs and share what we have (or don’t!) in our first aid kits and go through a list of recommended items if you are planning on venturing out on the trails in a group or on a solo adventure.  In our bike parts segment we explore the rear cassette.Our shout out goes to Killington Bike Park Divas of Dirt Group Rides.  Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport and meet likeminded members of the bike community during bi-weekly Friday night group rides that take place from 3:00-5:00 p.m.  2023 GROUP RIDE DATES: 7/14, 7/28, 8/11, 8/25, 9/8Participation is free with your own bike and a valid bike park ticket or pass. Discounted tickets and rentals are available for $42 each on these evenings ONLY and valid only during the time of the session. Pre-registration is required:https://www.killington.com/plan-your-trip/summer-activities/bike-park/divas-group-rides Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Episode metadata supplied by the publisher feed · Published Jul 11, 2023

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Send us Fan Mail In this episode, Anna, Janet and Juli dig into our packs and share what we have (or don’t!) in our first aid kits and go through a list of recommended items if you are planning on venturing out on the trails in a group or on a solo adventure. In our bike parts segment we explore the rear cassette. Our shout out goes to Killington Bike Park Divas of Dirt Group Rides. Dirt Divas bring the female mountain bike community together of all ability levels to share their p...

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ep 35. First Aid On The Trail

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