GLOW MTB

Send us Fan MailEver wonder what actually goes into creating and maintaining the trails we love to ride?This episode, Anna and Juli are joined by super special co-host and guest Carla Chandler to talk about what happens behind the trails—and why our local mountain bike organizations need all of us.Carla shares her journey from mountain biker to serving on the board of her local trail organization, what she's learned along the way, and why you absolutely do not need to be an expert to get involved.We’re talking trail building and maintenance, working with landowners, fundraising, advocacy, board life, and the countless things happening behind the scenes every time we roll onto a trail. Plus, we dig into why having women at the table matters and the unique perspectives we can bring to our local riding communities.And here's the thing: getting involved doesn't have to mean joining a board or swinging a Pulaski. 🙌📸 Take photos. 📣 Help with social media. 🍪 Bring snacks to a trail day. 💰 Become a member. 🌲 Show up for an event. 💚 Simply ask, “How can I help?”Our trails don't just happen. Someone advocated for them, funded them, built them, and continues to care for them.Your trails need you and you might have more to offer than you think. 💪🚵‍♀️🎧 Tune in wherever you get your podcasts!Ride kind. Ride curious. Keep the stoke rolling. ✨ Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailCan you mountain bike while pregnant?Well… it’s complicated. And it looks different for everyone.This week on the podcast, we’re joined by special guest Devan Tracy to talk about riding through pregnancy, the changes that come with each trimester, and the big conversation around risk vs. reward. We’re talking about: 🤰 When to keep riding—and when to rethink the ride 🚵‍♀️ How balance, body position and confidence change ⛰️ Choosing safer trails and knowing when to walk a feature 💧 Fueling, hydration and listening to your body ⚡️ E-bikes, gear and adapting your bike setup 🧠 The emotional side of stepping back from the riding you love ❤️ And redefining what a “good ride” looks likeBecause pregnancy doesn't necessarily mean putting your bike away. Sometimes it means learning to ride differently.Maybe the best ride isn't the fastest, longest or most technical. Sometimes it's simply:“I got outside. I moved my body. I felt like myself.”And that's worth celebrating. 💚A quick reminder: every pregnancy is different. The experiences and conversations in this episode are personal and are not medical advice. Before riding, exercising, or making changes to your activity during pregnancy, talk with your medical provider about what’s appropriate and safe for you and your pregnancy. A special shout-out to The Mothership Collective—a community for moms who move, play + live wild. 🙌 A community for moms who move, play, adventure, and refuse to believe that motherhood means losing the parts of yourself that make you you.They bring moms together through biking, hiking, camping, outdoor adventures, and connection—creating a space where motherhood and adventure can coexist.Because sometimes you don't need permission to keep doing what you love. You just need a community that says, “Yep. Us too. Come ride with us.” 🚲🤘🎧 Tune in wherever you get your podcasts!Ride kind. Ride curious. Keep the stoke rolling. 🚵‍♀️✨ Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailThink about the rider who first made you believe you could.Maybe they waited patiently while you figured out that intimidating climb. Maybe they talked you through your first rock roll. Maybe they simply smiled at the trailhead and made you feel like you belonged. This episode is dedicated to those people.We're sharing the mentors who shaped our riding journeys, the lessons we'll never forget, and why the best mentors aren't always the fastest riders—they're the ones who build confidence, celebrate small wins, and remind us that it's okay to walk a feature.Because mentoring isn't about creating stronger riders...It's about creating riders who stick with the sport, lift others up, and eventually become mentors themselves.💚 This month's challenge: Mentor one rider. 🚲 Invite someone on a ride. ⛰️ Wait at intersections. 🙌 Celebrate progress over perfection. ✨ Be the rider someone remembers.The trails aren't just built by trail crews, they're built by the people who help others fall in love with mountain biking.A huge shout-out to every GLOW rider who encourages, supports, cheers, laughs, and shows up for one another. You are what makes this community so special.🎧 Listen wherever you get your podcasts, and if someone helped you become the rider you are today, send them a message and say thank you.Ride kind. Ride curious. Keep the stoke rolling. 💚🚵‍♀️ Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIf you could change ONE thing about mountain biking, what would it be?In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail communities, and building the kinds of trail systems we all want to ride.We chat about: 💰 Lowering barriers to entry and making mountain biking more affordable 👧 Getting more girls and women involved in the sport 🤝 Eliminating gatekeeping and creating a more welcoming culture 🌲 Trail stewardship, volunteerism, and giving back 🚴 Building progression parks, adaptive trails, and better trail signage 🌟 Recognizing community leaders, mentors, and volunteers alongside racersPlus our latest ride highlights, lessons learned, and a reminder that many of these positive changes are already happening through local clubs and volunteers.💡 The big takeaway? Mountain biking becomes better when we all take ownership of the culture we want to create.📍 Trail System Shout-Out: Keene, NH From the flowy trails of Food Network and Stonewall Farm to the views at Beech Hill Preserve, Keene offers something for every rider. Add in a vibrant downtown, great food, bike paths, and a thriving cycling community, and it's easy to see why we keep coming back. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailThis week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally.Kelly shares how her background in pharmacy, herbal training, and mountain biking led to the creation of The Edge Theory™ and her line of herbal teas designed for athletes and busy humans alike.We talk about: ✨ Why “baseline first, botanicals second” matters 💧 Hydration, minerals, sleep, recovery & nervous system support ⚡ Stress, cortisol, caffeine, and the “borrowing from tomorrow” effect 🌱 Adaptogens and where herbs actually fit into performance 🚵‍♀️ Building strength and resilience without burning yourself out🌟 Women Shredders Shoutout: Upper Valley Herbals Kelly’s small-batch herbal tea company creates blends inspired by real trail days, recovery needs, and active lifestyles. Favorites include: 🔥 Full Send – pre-workout tea 💧 Water + Witchcraft – hydration/electrolytes 🌙 Power Down – recovery teaPlus beautiful laser engraved mugs and more at: www.UpperValleyHerbals.com  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailThinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence.We cover: 🔍 What to look for when buying a used bike (and red flags 🚩) 💰 Budgeting beyond the sticker price (hello, tune-ups & upgrades) 🛠️ Key checks: frame, suspension, drivetrain, brakes & more 🚴‍♀️ Why test rides and bike fit matter more than fancy upgrades 📦 Tips for selling your bike—pricing, listings, and making it shine🌟 Women Shredders Shoutout: Marley Blonsky — co-founder of All Bodies on Bikes, working to make cycling more inclusive and welcoming for riders of all sizes and abilities. Her advocacy is helping reshape the bike industry and community for the better.🎧 Tune in wherever you get your podcasts—and good luck out there in the bike market! Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan Mailver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes.We cover: 👐 Different types of massage and what they’re best for ⚡ Massage for injury recovery vs. maintenance 📅 How often athletes should consider massage 🔎 What to look for in a good massage therapist 🧘 Simple self-care tools like foam rollers, massage balls, and recovery techniquesJulie shares insights from over 8 years as a massage therapist, with a focus on orthopedic-style bodywork, myofascial release, and trigger point therapy. Her approach helps clients restore balance in their muscles, improve alignment, and keep doing the activities they love, whether that’s riding, skiing, or staying active year-round.🌟 Women Shredders Shout-Out: Julie Clemons Massage Therapy: https://julieclemonsmassagetherapy.com/ Julie practices in White River Junction, VT where she works with a wide range of clients—from athletes to folks just looking to move and feel better. Julie is known for having a thoughtful approach that combines relaxation with targeted therapeutic work. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailRecorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear: what works, what doesn’t, and how to use it safely.We cover:🧤 Why cyclists lose heat so fast (wind, sweat, metal contact points) 🔥 Heated socks vs. heated gloves vs. liners: what actually helps on a bike ⚡ Battery strategy, moisture management, and failure planning 🧠 The big safety truth: cold hands = slower reactions and less control ⚠️ When electronics help and when they can hide warning signs🌟 Women Shredders Shout-Out: Shelley Lutz — longtime trail builder, coach, mentor, and recipient of the IMBA Volunteer of the Year Award. Shelley’s decades of work at Pine Hill Park and beyond have shaped Vermont riding and inspired generations of riders. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women.💥 New 2026 segment: Trail Confessions We share wipeouts, mechanical fails, and embarrassing moments plus what we learned (like always carrying a spare shifter battery).🌟 Women Shredders Shout-Out: Angi Weston of Radical Roots MTB Instruction—master coach, mentor, and longtime force for inclusion, skills, and confidence on bikes. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailWe’re wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world.This episode covers: 🚵‍♀️ Favorite rides (and a reminder not to take any ride for granted) 💡 Lessons learned on and off the bike 📊 GLOW Podcast stats + what resonated most this year 🔮 Predictions for 2026: GLOW Lite expansion, more women on bikes, smarter tech, lighter e-bikes, adventure travel, and women-led trail stewardship🌲 Trail Shoutout: Slate Valley Trails, VT 60+ miles of free, public trails made possible by landowners and volunteers with fun greens, flowy descents, tech options, and something for everyone.🎧 Tune in wherever you listen to podcasts and help us head into 2026 inspired, grateful, and ready to ride. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailThis month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a tape-side superfan, this episode breaks down what makes race weekends so much fun.We’re also joined by Jen and Nadine, who share their favorite spectating moments and why upgrading to VIP access takes the whole experience to a new level. 🥂🔥 Trail Network Shoutout: Sedona, AZ 🌵 Slim Shady – Iconic Sedona flow with those red rock views. 🤘 Easy Breezy – Chunk up top, fun cruising below. 🌄 Mescal, Chuck Wagon, Mystic, Canyon of Fools – Endless adventure in every direction. 🚴‍♀️ Bonus: Sedona’s in-town bike park for laps, jumps, and pump track play.🍽️ Post-ride picks: ✨ Mariposa for a special night out 🌮 Tortas de Fuego for incredible Mexican 🔧 Bike shops: Thunder Mountain Bikes + Absolute BikesTune in wherever you listen to podcasts 🎧 and get ready for cowbells, chaos, VIP perks, and all the reasons race weekends are totally worth the trip! 🚵‍♀️🔥💛 Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailWe’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode dives into how eMTBs are changing the ride experience for everyone.🔥 Trail Shoutout: Richmond, VT 🚵‍♀️ Cochran’s – Climb steady, then get rewarded with flowy downhill goodness. 🎯 Chamberlain’s – Up Gryla, down Full House — a black trail with tight switchbacks but totally rideable. 🏌️‍♀️ Driving Range – Lap it up! Green Fee up, Heavy Duty down — 25 minutes of smiles.🍺 After the ride, refuel at Stone Corral Brewery in Richmond — good food, great vibes, and the perfect post-ride stop!Tune in wherever you listen to podcasts 🎧 and let’s talk torque, trails, and that extra boost that keeps us riding strong! 💪⚙️ Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailEver feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again.Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down:✅ What a slump really is – when interference (injury, distraction, self-doubt, past crashes) keeps you from your true potential. ✅ The ABCs of sport psychology:Awareness – recognizing where you’re at on the performance bell curve.Breathing – using your breath to shift your nervous system and manage energy.Concentration – keeping it simple and staying present (think 3 cues max: pump, breathe, look). ✅ Practical tips to beat the slump – from riding new trails, cross-training, and yoga to upgrading your bike, sessioning features, or even braving a rainy ride.We also share personal insights on how to reset your mindset, set small goals, and bring the fun back to your rides.🌍 Trail Shoutout: We head to Nesbyen, Norway with guide Will Gibson of AnyExcuseToRide.com. From e-bike shuttles and cozy guest housing to the iconic HallingSpranget flow trail and stunning fjord views, Norway’s riding is challenging, beautiful, and unforgettable.If you’ve ever hit a slump—on or off the trail—this episode is packed with strategies to help you reset, refocus, and rediscover why you ride. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailWith special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more.We chat about: 🌲 First MTB rides & that “I’m obsessed” moment 💪 How confidence, community, and challenge keep us riding 🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips 💡 Advice for new riders: get a lesson or clinic early on!🚴‍♀️ Trail Network shout-out: Woolastook Park, NB—lush forest, river views, camping, trails for all levels, and even a waterpark! 🍻 Plus post-ride spots like Picaroons Roundhouse & Isaac’s Way.🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailInternational MTB Destinations ✈️🚵‍♀️From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL!We chat about our own international ride experiences and dive into epic mountain biking destinations around the world: 🇨🇦 Whistler & Quebec 🇮🇹 Dolomites & Finale Ligure 🇫🇷 Morzine 🇳🇿 Rotorua & Queenstown 🇵🇹 Madeira 🇧🇴 La Paz 🇦🇺 CairnsPlus tips on planning, seasons, and why the Dolomites totally stole our hearts ❤️💬 Where have YOU ridden internationally? What’s on your bucket list?🇨🇦 QUÉBEC SPOTLIGHT🔥 Trail Network Shoutout: Empire 47 (E47) – pump track, rentals, expanding networkSentiers du Moulin – beautiful slabs, great climbing, killer descents⭐ Favorite/Iconic Trails:E47: Mirador, ApexSDM East: Maelstrom, Vortex, Slab CitySDM West: Fabuleuse, QMG, Raph🍔 afterGLOW Refuel Options: La Souche Microbrasserie – beer + poutine = yesBistro Nordik – for a fancier biteLe Shack à Frites – perfect post-ride snack vibes🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan Mail🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new.💡 Bonus tip: ride the e-bike, bring your bug spray, and never forget the cash for raffle tickets!🔥 Trail Network Shoutout: Ascutney Trails Association in Brownsville, VT — home to 45+ miles of hand and machine built singletrack carefully planned and routed to guide you through some of the most beautiful and diverse terrain in New England.  Host of the upcoming Flow State MTB Festival! 🥳  these trails stand as a premier destination for mountain bikers from all over the northeast and beyond and offer a challenging and enjoyable riding experience for riders of all skill levels.Favorite/iconic trails: Norcross, Powder Keg,Kickstands Up!, The Grassy Knoll, Lynx, Escalator, Paradise Hill Flow, Gracie’s Loop, Just Smile and Jim’s Jams (if you can find it!).Local Bike Shops: The Wheel House in Claremont, NH🍔 afterGLOW Refuel Options: Brownsville Butcher & Pantry, Harpoon Brewery🎟️ Get your tickets NOW to FLOW STATE MTB Fest 2025 - July 25-27  https://flowstatemtbfestival.com🎧 Tune in wherever you listen & let’s keep the stoke (and inclusion) high! https://glowmtb.org/podcast🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailWe’re stoked to welcome Ash Zolton from ROAM Events—the force behind some of the most inclusive, empowering MTB festivals out there. 🚵‍♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shredder support, Ash and her incredible team at Roam Events are redefining what it means to belong on the trails. 💥We talk about: 🌈 How ROAM Fest creates community 🔧 Making MTB more accessible🌱 Growth over the years 🔥 Trail Network Shoutout: 18 Road in Fruita, CO! Amazing views of the Book Cliffs, the trails are famous for the great flow that snakes down open and exposed ridgelines and are short, fast, and smooth. Managed by Bureau of Land Management.Favorite/iconic trails - Kessel Run, PBJ (Pumps, Bumps, and Jumps), Western Zippity,  Zippity Do Dah (if not afraid of heights), lunch loops, kokopeli, palaside plunge - spicy!Local Bike Shops - Over the Edge Sports (we rented bikes from them) grass roots cycles - coffee, ruby canyon, bicycle outfitters, and CBB - tons of options. 🍔 afterGLOW Refuel Options:Hot Tomato Pizza, Bestslope Coffee, Karma Kitchen (Indian), Copper Club Brewery Company, Base Camp Brewery / Provisions, Trail life brewery, Taco PartyCruise Control🎟️ Get your tickets NOW to ROAM Fest 2025 - Sep 19 - 21 in Fuita, Colorado!  https://roamfest.com/tickets🎧 Tune in wherever you listen & let’s keep the stoke (and inclusion) high! https://glowmtb.org/podcast🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailWe’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride…✨ How GLOW MTB started✨ How it grew from bikes to skis, hikes & more✨ The events, swag, and stoke✨ Staying true to our mission without burning outPlus! We share our favorite rides (or lack thereof 😅), seasonal feels (longer days FTW), and why we keep showing up for this amazing community.🔥 Trail Network Shoutout: Musquash Conservation Area in Londonderry, NH is managed by the Londonderry Conservation Commission the area includes an extensive marked 20+ miles trail system. There is a little something for everyone, but it is mostly moderately difficult cross country terrain. It doesn’t have extended climbing but there are some short punchy stuff.Favorite trails - Rip it up on Deer and Porcupine Ridge loops and shoot over to Piper’s for some rocky sections.  Heron is a nice, long trail that provides decent challenges. Go to Trivial Pursuit, Whaddya Think and Three Sisters for solid twisty, beautiful NH singletrack and White and Shoots and Ladders for slightly more challenging terrain.🍔 afterGLOW Refuel Options:Backyard Brewery and KitchenThe Coach Stop Restaurant & Tavern603 Brewery and Beer Hall, Kelsen Brewing Company,The Nest Family Cafe, & La Carreta Mexican Restaurant🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailLet’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike.Some tips we dive into:✅ Ride within your wheelhouse & take breaks when tired✅ Keep your bike & gear in top shape✅ Wear protective gear—helmet, pads, gloves, sunglasses✅ Learn exit techniques like the North Shore dismount, tuck & roll, and how to ditch your bike safelyOh, and when in doubt… dance it out! 💃 🔥 Trail Network Shoutout: Pine Hill Park in Rutland, VT home of Cold Rolled Fat Bike Festival! With 18 miles of singletrack, it’s a great spot to ride early in the season. Steward by Pine Hill Partnership, a non-profit run by volunteers. Don’t forget to tip the Tin Man when visiting!Favorite trails: Stegosaurus, Milk Run, Half Pipe, and Rembrandt’s Brush. Don’t forget to check out the 7 distinct and fun bridges, including the suspension bridge!🍔 afterGLOW Refuel Options:Gill’s Deli (cash only), Vermont Tap House, Hop n Moose, & The Bakery🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence! 🔥 Trail Network Shoutout: Aqueduct - Woodstock, VermontManaged by WAMBA/VMBALocated off Cox District Road14 miles with over 3,000 ft of total descent & 635 ft verticalTrails for advanced beginners, intermediates, experts—groomed for fat bikingE-bikes welcome!GLOW Favorite Trailss: Contagious, Slash Ridge, Coaster, Shooter, StingerSkills park + trail maps/conditions on Trailforks🍔 afterGLOW Refuel Options:Coffee & sandwiches: Woodstock Farmer’s Market (VMBA discount!)Beers & Tacos: The Ottauquechee Yacht ClubCrave-worthy: Truffle fries & burgers at Worthy KitchenIce Cream & River Dip: The White Cottage🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟Tune in as we share our plans and dreams for the year, and let us know what YOU’RE looking forward to in 2025! Are there trails calling your name, goals you're chasing, or adventures you can’t wait to embark on? Drop us a comment and share your ride-ready resolutions! 🚵‍♀️✨We’re also giving a big shoutout to Powered Magazine, a BIPOC community in Vermont dedicated to creating space and connection for riders of all backgrounds. Their work inspires us to keep building an inclusive, welcoming outdoor community. 🙌 Give them a follow on Instagram: @powered_magazine🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community.  We share what riding means to us individually and ask our fellow GLOW Ladies why they ride, listen into their responses an share with us WHY DO YOU RIDE? Our shout out goes to a NEW Fatbike Event in Woodstock, VT - Widestock Fatbike Rodeo! Saturday January 25th. Join WAMBA and von Trapp Brewing for their first annual fatbike fest at Mount Peg in Woodstock, Vermont! Tix at Eventbrite. It includes a day of fatbiking, feasting, and hearty brews around warm fires. In short, it’s a day of fatbike revelry on Mount Peg’s powder-packed single track!https://www.eventbrite.com/e/widestock-fatbike-rodeo-tickets-1050142864577Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on January 21st. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer!  Also described as “The Greatest Bicycle Adventure in the American West”. Located out in Utah, the route goes from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante. This incredible group covered over 18K feet of climbing, 197 miles, in 6 days of riding!  In this episode, they share their planning method, packing tips, highs and a few lows of the trip.   To learn more and start dreaming of or planning for your trip, head on over to: https://aquariustrail.com If you want to read more day-by-day run down, we encourage you to check out Devan’s blog to read more about the adventure and to see photos, head on over to: https://devanbike.wordpress.com then go to Blogs and see Aquarius Huts - Aug. ‘24Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on December 17th. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli connect with Caitrin Maloney to talk about the development and updates regarding The Velomont Trail!  The Velomont Trail is a hut supported trail system that will stretch the length of the state of Vermont.  Once complete, it will be 485 miles of new and existing trails that will connect 23 VMBA MTB chapters across public and private land, linking 27 communities!  Caitrin has been involved from the beginning and continues to serve on the board.  To learn more, get involved and support this incredible effort, head on over to their website: https://velomonttrail.org/ Anytime that you are in Southern VT, you should also check out The TrailHouse.  Co-Owned and operated by Caitrin and her husband Hardy, The Trailhouse is located within the Slate Valley Trails network and features camping, women's MTB skills clinics & custom cycling tours!  Caitrin and Hardy are also co-owners of the local bike shop in Poultney, VT called Porcupine Bikes offering service, demos, rentals, and retail!Trailhouse:  https://www.trailhousevt.com  Porcupine Bike Shop: http://porcupinebikes.com Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on November 19th. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli share with you the things we often think we absolutely must have, but in reality, you don’t actually need. It's so easy to get wrapped up in the latest and greatest gidgets and gadgets and then we think we need them, we MUST have them, but we are here to admit we probably don’t and remind you that neither do you. Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on October 15th. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli talk about riding as we age!  We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are the real Queens of our sport!  Julie T. “Tumble Down Tilden” age 79Jill C. age 70Lisa T. age 68Kim W. age 64These ladies have been riding since the 90s and share with other us how to enjoy the ride as we age. We hope you enjoy this conversation, and I think we can all agree that MTBing keeps you young! If you are wondering if you are too old to start mountain biking- we think you can’t be too old to NOT start mountain biking. Get out there!  Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on September 17th. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat!Our shout out goes to Killington Bike Park Divas of Dirt Group Rides.  Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport and meet likeminded members of the bike community during bi-weekly Friday night group rides that take place from 3:00-5:00 p.m.  2024 GROUP RIDE DATES:   July  26, 2024 August 9 & 23, 2024 September 13, 2024Participation is free with your own bike and a valid bike park ticket or pass. Discounted tickets and rentals are available for $45 each on these evenings ONLY and valid only during the time of the session. Pre-registration is required:https://www.killington.com/plan-your-trip/summer-activities/bike-park/divas-group-ridesOur episodes are live on the 3rd Tuesday of the Month, our next episode will air on August 20th. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not only is her content is so creative and relatable, Jess is just such a wonderful person.  We get to learn about her story getting into this niche field and what she has in store next!  Other fun facts about Jess, she loves street tacos + margaritas, is a Level 2 PMBIA Certified Air MTB Instructor and is currently trying to get better at bunnyhops!If you’re living under a rock and don’t already follow Jess you can find her hereIG: @jessthemakerYouTube: @jessthemakerWebsite: https://dirtscouts.coOur shout out goes to Dirt Scouts!  Created by Jess and her partner Tony, Dirt Scouts is a ragtag group of berm bandits with the mission to create connection and promote inclusivity in the MTB community.With a passion for pedaling and focus on fun, Dirt Scouts is for everyone, whether you're just getting into the sport or are a seasoned pro. It's not just about the miles we pack on but the smiles we pack in along the way. Our content + merch focuses around fun, relatable experiences we all share as mountain bikers.Go support Jess and get your merch from Dirt Scouts today and subscribe to their content!As a reminder, our episodes are live on the 3rd Tuesday of the Month, our next episode will air on July 16th. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike.  Liz is also a Level I PIMBIA Coach and her Facebook community has over 38K women.  Liz took her own physical challenges she experienced herself and created a strength and training program in 2018.       Learn more about Liz’s Mountain Bike Strength and Training Programs for Women:IG: @the.ride.life.mtb.ladiesWebsite: https://www.theridelife.comOur shout out goes to The Prouty, northern New England’s largest family-friendly fundraising event combining cycling, walking, rowing, golf and more to raise funds and awareness for life-saving research and critical patient and family support services at Dartmouth Cancer Center.  This year for the first time ever, we have a Mountain Bike route at The Prouty on Saturday, July 13. Enjoy 18 miles of fun climbs and thrilling downhills at Oak Hill. Our Mountain Bike will start and finish at Richmond Middle School and our route is designed for intermediate riders. This event will be capped at 200 bikers with a staggered start as we pilot this new event.https://getinvolved.dartmouth-hitchcock.org/site/TR/FriendsConditional/General-FNCCC?fr_id=2050&pg=entryAs a reminder, our episodes are live on the 3rd Tuesday of the Month, our next episode will air on June 18th. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance.  Taylor shares his story about how his dream for the trail “Warrior Princess” aka “Taylor Swift” trail segment on Strava in Boston Lot/Landmark Trails, a trail Taylor designed, built and maintains came about and lessons he learned along the way. Our shout out goes to Gene Hamilton’s BetterRide’s Women’s MTB Camp, Clinic and Skills Coaching which offers a SUPPORTIVE, NONJUDGEMENTAL atmosphere, plus a focus on the mental side of mountain biking, especially as it comes to dealing with fear.  Our own Janet just got back from attending this session in Moab and she can’t stop raving about how awesome it was!To find out more about her rides, head on over to https://betterride.netAs a reminder, our episodes are live on the 3rd Tuesday of the Month, our next episode will air on May 21st.  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli talk about the changing seasons and what we do as winter is winding down and we are getting ready to get back to trail riding!  It is right around the corner my friends and we can’t wait!  We talk about everything from our bikes, our gear and our mindset.  Our shout out goes to Deb’s Delightful Ladies Rides in Hurricane, UT.  Deb leads an awesome no drop ride for beginner and intermediate riders. What resonated with us in the description is to plan on regrouping and taking photos often… sound familiar?  Love it.To find out more about her rides, head on over to www.redrockbicycles.com As a reminder, our episodes will now be live on the 3rd Tuesday of the Month, our next episode will air on April 16th.  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli have special local guest, Kelly Mitchell AKA Kelly The Rippa on to talk all about suspension - taking us through what it does, what to consider when buying a bike and how to tune it to YOU and making adjustments based on where you are riding.  A little background on Kelly - she has been shredding bikes for 30 years, raced enduro Professionally for 4 years with 2 wins and 15 podiums, in college was the team captain of D1 Field Hockey team and NCAA Final Four participant, and 2x National Team trials attendee.  Kelly went on to be part of the Olympic Development Program and to coach D1 at Dartmouth College.  Kelly has been a MTB Coach since ‘12 certified by USA Cycle and PMBIA.  Kelly also is known to break a lot of bikes, it is really quite impressive. Kelly is a self proclaimed bike nerd and really understands all the mechanicals.  We are so lucky to have her in our community.  Our shout out goes to Kelly The Rippa and her excellent coaching platform.  Kelly enjoys working with all abilities and focuses on facilitating growth with safety and fun in mind. Kelly wants to work with individuals who are apprehensive about joining a group ride or signing up for an event because they think they are “not good enough.” Kelly shares that she learned a long time ago that being a successful athlete takes a lot more than strength and stamina. It takes a belief in yourself and your preparation to reach your goals whatever they may be.  Kelly offers Bike & Equipment Choice Consultation (setting your sag and adjusting your suspension to YOU), 1:1 and group Lessons, clinics, and guided rides.  IG: @kelly_thee_rippa_mtbWebsite - https://www.rippamtbcoach.comAs a reminder, our episodes will now be live on the 3rd Tuesday of the Month, our next episode will air on March 19th.  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli discuss our thoughts on what holds us back from progressing, why that may happen and share some ideas to try to mitigate.  We also introduce a new segment, we covered our bikes, parts and pieces thoroughly and are now going to share with you a High, a Low and something we Learned from our experiences on the trail.  As a reminder, our episodes will now be live on the 3rd Tuesday of the Month, our next episode will air on February 16th. Our shout outs go to Kyle & April Ride MTB YouTube Channel.  Kyle and April want to help people embrace the sport and feel welcome, with a goal of making your riding experience a little more fun!  Kyle is a professional mountain biker and April is newer into the sport making their teaching content approachable.  April shows real frustration as she is working on skills progression and shares what works for her.  We love their content, be sure they check them out!YouTube: www.youtube.com/@KyleAprilRideMTBWebsite - https://www.ridemtb.com  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli take a look back at 2023 and ALL the things we have done with GLOW throughout the year and share our favorite moments.  We look back at the goals we set for ourselves in 2023 and share our goals for 2024 in the new year ahead.  Our shout outs go to a weekend with back-to-back days of fat bike festivals in February.  The Winter Woolly at Highland Mountain Bike Park on Saturday, 2/3.  Highland is a lift service downhill bike park and they will shake the snow off the lift for one day only of groomed DH riding, a DH fat bike race, guided rides, and more. It’s about to be your favorite day of the winter!  You can get their tickets on their website, they will sell out fast and their rentals will go even faster.  Reserve your spot now!https://highlandmountain.com/winterwoolly/IG: @highland_mtnFreezetivus at Franklin Falls Network on Sunday, 2/4.  Freezetivus is less 'Full Send' and more 'Full Flow' with some of the best groomed singletrack fat biking trails in New Hampshire.  Once again, Central NH NEMBA will be hosting feats of strength and the Freezetivus pole, along with fat biking, food, vendors, and fun for all. Bring your fat bike, bring your friends, dress warm, and fall in for a Franklin Falls Fat biking frolic. Reserve your ticket! https://bit.ly/freezetivusIG: @cnhnemba Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli take a listeners’ suggestion for an episode topic and talk about all the things to think about and do when you are prepping your bike for winter storage.  We share pitfalls that we have experienced and what we have learned.  Our bikes parts and pieces we have broken down most of our parts, but with winter storage we talk about many of those parts.  Our shout outs go to Überwintern - a day of fatbiking, feasting, and hearty brews around warm fires on Saturday, January 20th, 2024.  Presented by Zero Gravity and hosted by Ranch Camp, The Backyard and Mountain Bike Vermont in Stowe, VT.  Now in its 12th year, Uberwintern will be staged out of Ranch Camp and situated on the Cady Hill trailhead. A new remote aid station, a.k.a party central, is in the works for attendees to enjoy some light fare and brews. Registration, ride departure and lunch will be all take place at Ranch Camp, aka Uberwintern HQ. Tickets will sell out and you can find them on eventbrite.MTBVT: https://mtbvt.comIG: @mtbvermont Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli have 3 special GLOW guests with us to talk about their experience and knowledge around adaptive riding.  Our dear friend Skye Kerr, an adaptive rider and T4 paraplegic, Kim Bean is on the Board of Directors at Green Mountain Adaptive and a VMBA ambassador, and Mary Bouchard, a Vermont Adaptive super volunteer for over 20 years.  Skye shares her personal story of her accident and Kim shares her perspective from witnessing the accident and supporting Skye not just that day but getting involved and working together to navigate all the complexities that follow both health wise and in the pursuit of getting back in the saddle.  We talk broader scope as well in the adaptive industry - trail access, equipment access, changes over the years, what’s to come in the future and how to get involved!  For our bikes parts and pieces segment as promised from last episode, we talk more about the brakes, this episode we focus on the rotors and pads.Our shout outs go to these incredible adaptive organizations doing incredible work making access and advocacy for our community a reality, we are so very fortunate to have these folks doing such important and meaningful work and paving the way for a better and improved future.Green Mountain Adaptive Sports:https://greenmtnadaptive.orgIG: @greenmtnadaptivesportsVermont Adaptive Ski & Sports:https://www.vermontadaptive.orgIG: @vermontadaptiveKelly Brush Fundhttps://kellybrushfoundation.orgIG: kellybrushfdnHigh Fives Foundation:https://highfivesfoundation.orgIG: hi5sfoundation Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli discuss all things braking, including for our bikes parts and pieces segment we talk about the brakes, levers and biggest differences when dialing things in for your style of riding.Our shout out goes to the Hunters we share our trails and forests with and our reminder to “Know Before You Go” head on over to your state’s Fish and Game site to know the dates.  Check your local trail systems, some close.  Wear orange, consider going after dark, and most importantly be respectful when you see hunters while out on your adventure.https://vtfishandwildlife.com/hunt/hunting-and-trapping-seasonshttps://www.wildlife.nh.gov/hunting-nh/dates-and-seasons Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli sit down with GLOW’s own Dr. Amy Paris to talk about our lady bits, the saddle and pelvic health while riding.  From saddle sores, to pelvic pain and numbness Amy is our expert on all things gynecology to keep us comfortable on the trail.  Amy is a NH native, but headed out West to California for undergrad at Stanford and Medical School at UCLA before heading back East for Residency and Fellowship training in Boston. Amy is now the Director of Family Planning and the OBGYN Associate Residency Program Director at Dartmouth Health.  In addition to all of THAT, Amy is a badass mountain biker, wife and mother of two little shredders.  We are SO lucky to have Amy in our community on and off the bike, it is a better place with you here Amy!  In this episode we incorporate our bikes parts and pieces the saddle, into our main topic as they are so tightly related.  Our shout out goes to our LBS, it is the beginning of holiday shopping season and this is our friendly reminder to go and support your local bike shop.  Don’t know what the mountain biker in your life wants/needs?  You can never go wrong with a Gift Card!!  Go check out our friends Rob, Eli and Matt at The Wheel House Bike Shop in Claremont, NH - congrats guys for the BIG Move to Arrowhead Lodge this month, so stoked for you!  Be sure to also say hi to our Friends Jason and Bike Shop Andy at Mason Racing Cycles in Lebanon, NH and Sarah at Red Clover Bikes in Fairlee, VT!  IG: @thewheelhouse_nh @masonracingcycles @redcloverbikesvt Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna ask Janet and Juli talk about riding alone.  We share our experiences and some tips for those thinking about going out on their own solo ride for the first time and how to properly prepare yourself.  In our bike parts segment of the episode we talk about the chain stay. Our shout out goes to the Memphremagog Trails event Grateful in Newport, VT on Saturday Oct 21st - No podiums, No Pressure, No Prejudice!  It is a 5K cyclocross, 1K time trial sprint, 20K XC epic MTB ride.  Ride them all or just ride the ones that work for you!  Staggered starts and mixed grouping.  Or just sign up for the party with all proceeds donated to the Halo Fund and Norah Beads.  All registrants get access to music, food, beverage and the Louis Garneau swag table and a raffle ticket.  Register by Friday, 10/20 at bikereg.com/grateful2023 sounds like a really fun event!IG: @memphremagogtrails Website: www.mstf.net Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna ask Janet and Juli talk about the importance of our feet, their placement on the pedals and techniques we use while riding.  In our bike parts segment of the episode we break down the pedal. Our shout out goes to the Upper Valley MTB Association and their 4 Peaks Ride at Boston Lot / Landmark Trail Network this Sunday October 8, Kickstands Up at 9 AM!IG: @uvmba FBook: Upper Valley Mountain Bike Association Website: www.UVMBA.org Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna ask Janet and Juli learn from Roxy about MTB Instructor Certification, what inspired her to get into the career she has now and what advice she has to those considering getting their certification.  We hope this inspires many women mountain bikers to consider becoming a certified coach.  Roxy has  been a full-time Mountain Bike Coach for over 13 years. She spends her  life traveling the world, coaching all levels of riders - from Beginner to Olympic Pro. As an International Instructor Trainer she trains and certifies other Mountain Bike Instructors for the BICP.  Her  inquiring mind, unquenchable thirst to learn, and deep passion to share her  knowledge in a meaningful way, have made her one of the leading mountain bike coaches of the world.  We are honored to have her as a guest on our podcast.  In our bike parts segment of the episode we break down the cranks and crank arms. Our shout out goes to Roxy!  Roxy has worked with thousands of riders of all sizes, ages and abilities to achieve their goals, win their races and gain more confidence and competence on the trails of the world! Website: https://www.roxybikemallorca.com YouTube: Ride & Inspire https://youtube.com/@Roxybike_Ride.and.Inspire?si=aW6UAhRK_7KMqRUf Podcast: Ride and Inspire Rawcast! https://www.podcastics.com/podcast/roxys-ride-inspire-rawcast-mountain-bike-mindset-podcast/IG: @roxybike_coaching  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna ask Janet and Juli talk about life access riding, to help us unpack all the benefits and challenges of downhill lift access riding, we are honored to have Jimena Florit join us.  Jimena is a 2X Olympian in XC MTB racing, has won the Pan American Games, 4X NOBRA National Championships and UCI XC Masters World Championship.  In our bike parts segment of the episode we break down the bottom bracket (BB).  Jimena’s friend and colleague from Trek Bikes, Service Manager Zach shares the nuances about the BB. Our shout out goes to an upcoming event - the 12th annual Leaf Blower Fall Classic MTB Festival on Saturday, October 14th hosted at Ranch Camp on Mountain Raod in Stowe, VT.  As always, the marquee draw will be the rides, tackling some of the northeast's best terrain and affording some of Vermont's most epic views—whether you're an endurance-guru or a newbie-never-pedaled-before, they have charted a singletrack loop for you, that'll pass multiple aid stations, and maximize the fun!  Register early because the event is expected to sell out.For updates and event info stay tuned to the MTBVT and STP Facebook and instagram propaganda machines.https://stowetrails.org/the-12th-annual-leaf-blower/IG: @stowetrails @mtbvt Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna ask Janet and Juli a series of assumptions/statements about mountain biking and they guess if it is a truth or a myth.  In our bike parts segment of the episode we break down the all important chain - and wow is there more to the chain than meets the eye.Our shout out goes to an upcoming event - Slate Valley Trails is partnering with MTBVT to host the third annual Meeting of the Grinds, a cycling festival that melds the eclectic cultures of gravel and MTB into a come-one-come-all party on bikes. Held on September 15-17 this event is also one of Slate Valley's biggest annual fundraisers, with proceeds going towards trail maintenance and construction.The Meeting of the Grinds brings together mountain bikers and gravel enthusiasts with group rides for each genre and all abilities. Join them at the Fairgrounds Trailhead in East Poultney, where riders can access more than 50 miles of purpose-built singletrack and an extensive network of quiet gravel and class four roads.https://slatevalleytrails.org/meeting-of-the-grindsIG: @slatevalleytrails Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli talk about how we approach all the different types of features on the trail from roots and rock gardens to wall rides, rollers, drops and jumps.  In our bike parts segment of the episode we explore the parts and pieces of the shifter.Our shout out goes to Michelle’s snot rags!  Ok, well they are actually called Tuckerchiefs - wearable handkerchiefs that go on your wrist, made in VT!  Reusable, washable, sustainable and convenient.  Follow them on IG: @tukerchiefvt email:[email protected] Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli have the honor to speak with Chelsea Camarata, owner and founder of Vermont based Kaden Apparel - women's specific MTB clothing! If you haven't checked out Kaden be sure to follow her on IG @kadenapparel and head on over to https://kadenapparel.com/ to see her full line of apparel, you won't regret it.    After speaking with Chelsea, we love her and her company even more!  In our bike parts segment of the episode we explore the rear derailleur.Our shout out goes to Arrowhead Mountain and all the exciting effort our friends from The Wheelhouse Bike Shop have but into building this incredible trails and enduro community in Claremont, NH!  Earlier in the month they hosted the MAXXIS ESC Outbound Lighting Night/Day Stan’s Enduro, and also host weekly Thursday Night group rides that bring in quite the following.  Find them on IG @arrowshred to learn more! Disclaimer that the terrain on Arrowhead is geared for more advanced riders, where several trails have mandatory drops and rollers, so know before you go! Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli dig into our packs and share what we have (or don’t!) in our first aid kits and go through a list of recommended items if you are planning on venturing out on the trails in a group or on a solo adventure.  In our bike parts segment we explore the rear cassette.Our shout out goes to Killington Bike Park Divas of Dirt Group Rides.  Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport and meet likeminded members of the bike community during bi-weekly Friday night group rides that take place from 3:00-5:00 p.m.  2023 GROUP RIDE DATES: 7/14, 7/28, 8/11, 8/25, 9/8Participation is free with your own bike and a valid bike park ticket or pass. Discounted tickets and rentals are available for $42 each on these evenings ONLY and valid only during the time of the session. Pre-registration is required:https://www.killington.com/plan-your-trip/summer-activities/bike-park/divas-group-rides Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli interview Ali Sauter who shares with us her experience with being a cancer survivor and how biking has helped her through this life altering journey and how she start WOW - Wellness on Wheels www.wellnessonwheelsvt.com, a non-profit where she empowers survivors through outdoor exploration and accomplishment through mountain biking.  In our bike parts segment we explore the chain ring.Our shout out goes to Slate Valley Trails Women’s MTB Weekend Camps:  Led by an amazing crew of female mountain bike coaches with a flair for fierce and fun inspiration focus on strengthening fundamentals, improving skills, boosting confidence, and having fun.  They offer Rides, Lecturers, Bike Mechanics, Strengthening Sessions and incredible Wine and Food.  Located at Slate Valley Trailhouse from July 21-23rd and Aug 4-6 in Poultney, VT .  There are only 20 spots available and they fill up fast and sell out every year.  www.Trailhousevt.com to learn more. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli polled the GLOW crew on what their favorite bike destinations are or those that are on their list to explore.  In this episode we were only able to scratch the surface so focused on destinations here in the good ol US of A - we will follow up with an international destination list in a future episode.  In our bike parts segment we break down the very important dropper post.Our shout out goes to FLOW STATE - the Vermont Mountain Bike Festival at Ascutney Trails Association in Brownsville, VT from July 28-30th.  Now in its third year, Flow State has established itself as a premiere celebration of the mountain bike lifestyle. This event showcases bike demos from top brands, guided rides on some of Vermont’s most iconic trails, skills clinics, live music, bike-inspired artwork, hilarious bike-shenanigans, a costume dance party, convenient on-site camping and a lot more!  You can learn more and register on their website: https://flowstatemtbfestival.com Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli talk about our thoughts on progression in your riding.  In our bike parts segment we break down the different parts of the frame geometry.  www.bikeinsights.com www.geometrygeak.bikes  Our shout out goes to KTA Kingdom Trails Association in East Burke, VT.  Over 100 miles of recreational trails thanks to over 100 landowners allowing us to ride on their property.  Be sure to purchase a day pass or season pass, which includes fat biking.  Near by is downhill riding at Burke Mountain (separate pass) but worth it and an awesome vibe.  Be sure to grab a beer down at Mike’s Tiki Bar after your ride.   You can learn more on their website: https://www.kingdomtrails.org #ridewithgratitude  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!

Send us Fan MailIn this episode, Anna, Janet and Juli host a special guest and GLOW gal, Jeanne Ball who shares with us her background in Physical Therapy and share with us the background of what we can be doing off the bike to prevent injuries and keep us rolling on the trails!  In our bike parts segment we break down the different parts of the rims.  Our shout out goes to BeFit a local Physical Therapy office located in Hanover, NH and WRJ, VT.  BE Fit is a small, friendly, open office focused on helping individuals of all ages in the Upper Valley maintain an active lifestyle.  Thus they focus on sports and orthopedics, helping get people back to a high level of fitness as well as health. BE Fit specializes in all facets of managing orthopedic and sports injuries – prevention, acute injury management, chronic injury management, rehabilitation from injury or surgery, and performance enhancement.  You can learn more on their website: www.befitphysicaltherapy.com  Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  Kickstands Up!