EPISODE · Oct 14, 2025 · 11 MIN
ep.35 呼吸! 不呼吸你会死的
from 潜意识教练 乔伊瞧一瞧
呼吸，看似自然，却藏着调整身心能量的秘密。本集乔伊带你重新认识呼吸的力量——从提神的 巴氏呼吸 到减压放松的 双重吸气减压呼吸，让你在提升精力与放松之间，找到平衡的节奏对教练而言，呼吸能为你划清界线,吸气时回到自己的中心，呼气时释放不属于你的情绪，在陪伴他人时，保持共感与自我。如果喜欢这个节目，欢迎你关注、转发或留言，我们下期再见。本期录制设备：Shure SM7B + Mackie DLZ CreatorIG｜www.instagram.com前往小宇宙评论区与主播互动
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ep.35 呼吸! 不呼吸你会死的
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