Ep. 35 - Intuitive Eating and Diabetes with Lindsay Sarson

I am so excited for today’s guest and I think everyone can learn something from today’s episode!Lindsay Sarson is a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor, and host of The Intuitive Diabetic Podcast. Lindsay runs an online non-diet, holistic nutrition practice that is focused on helping her clients ditch the diets and improve their relationships with food and body so that they can sustainably support their whole health (mind, body, and spirit). As a person living with diabetes for 32 years (Type 1), Lindsay also has a special interest in changing the diet culture narrative prevalent in diabetes, and helping others living diabetes to reconnect with their intuitive eater so that they can eat with more ease, and thrive in their NOW body.Today we chat about:-Some of her own food and body story-Challenges faced by those diagnosed with diabetes and some advocacy work happening now-How intuitive eating and diabetes can co-exist (clearing up some misconceptions)-How diet culture impacts people living with diabetesYou can Find Lindsay here: https://instagram.com/theintuitivediabetic/Waterdown Ontario Based Holistic Nutritionist- Lindsay [email protected] Shared Today:Insulin advocacy:T1international- Home - T1InternationalFor The Intuitive Eating with Diabetes Guide please email [email protected] my new Freebie – Food Freedom Roadmap they can access using – Waterdown Ontario Based Holistic Nutritionist- Lindsay SarsonBook:Eat What You Love Love What You Eat With Diabetes: A mindful eating program for thriving with prediabetes or diabetes by Michelle May and Megrette Fletcher (2012) - Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes - Am I Hungry?Apply for the Body and Food Freedom ProjectApply for the BFF group hereGet your free guide to managing the not good enough voicePDF - Not Good EnoughConnect with Vanessa!Instagram: https://www.instagram.com/vanessa_preston_/Linktree:  @vanessa_preston_ | LinktreeWebsite: https://greenlifepsychology.com/Email: [email protected]: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.