Ep 35 - Navigating Microplastic Pollution with Ayurveda

Send us Fan MailEpisode 35 – Navigating Microplastic Pollution with AyurvedaWhat does Ayurveda have to say about living in a world filled with microplastics?In this episode of Lean on Ayurveda, I reflect on the Netflix documentary The Plastic Detox by Shanna Swan and explore the topic through the timeless lens of Ayurvedic wisdom.Rather than approaching this conversation through fear or panic, this episode is an invitation into grounded awareness, agency, and thoughtful action.We explore:The Ayurvedic concept of Janapadodhwamsa — “destruction of communities due to a common cause”How ancient Ayurvedic teachings can help us navigate modern environmental challengesWhy fear and anxiety are not supportive places from which to make decisionsThe role of Agni (digestive fire) in resilience and detoxificationSeasonal cleansing and Rasayana (rejuvenative therapies) as tools for modern livingHome cooking, fresh foods, and reducing plastic exposure through daily ritualsMy family’s gradual “plastic detox” process at homeLetting go of perfectionism and making sustainable changes without dramaWhy pacing ourselves matters when making lifestyle changesThis is not an episode about doom or perfection.Instead, I want to ask: “Who do I want to be in these circumstances?”Resources Mentioned:DocumentaryThe Plastic Detox (Netflix)Plastic Reduction ResourcesUnplastic Your Life (contains links to great plastic-free product guides/resources for US, such as grove.co)Shop plastic-free (non-sponsored) in EU:millimetres.be - candles & kitchenware (family run small business)linentales.com - organic bed & kitchen linen & clothing made in Europe from 100% washed linen.Dille-Kamille - plastic free kitchen wareWork With MeLean on Ayurveda WebsiteBook a Consultation / Work With MeStay ConnectedJoin My NewsletterInstagram – Lean on AyurvedaLearn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!