EPISODE · Sep 18, 2025 · 6 MIN
EP-35 情緒勞動的疲憊：怎麼照顧心的耗損？
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎙 Podcast主題： 情緒勞動的疲憊：怎麼照顧心的耗損？ 📝節目大綱：開場與問候什麼是「情緒勞動」？為什麼它會讓我們這麼累？情緒勞動的三大跡象如何溫柔地照顧這份耗損？（三個自我照顧方法）靜心提問：我對誰總是太用力？下集預告：「創造心靈安全感：從日常建立自我信任」 心安角落粉絲專頁 https://www.facebook.com/share/1BBVLrvTJA/?mibextid=wwXIfr Powered by Firstory Hosting
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EP-35 情緒勞動的疲憊：怎麼照顧心的耗損？
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