Ep. 35 - Strength Training For Women with Crystal Heinatz owner of Chalk Training

This week we have the amazing opportunity to sit down with strength coach, Crystal Heinatz, owner of Chalk Training in Austin, to learn all of the reasons why strength training for women is so important! Crystal is a life long athlete, Crossfit Games competitor, Nutritional Therapy Practitioner, in addition to being an incredibly smart & loving woman who is empowering others to be strong & healthy. You won't want to miss her great info on the benefits of lifting weights, what movements you should be doing, how you should eat to promote your strength & health, & why you shouldn't be afraid of the gym...this is a good one! You can find Crystal & find out more about her gym, Chalk Training, online at http://www.chalktraining.com & on the gram at @chalktraining. Chalk Training specializes in small group training & is located in the heart of Westlake, Texas.