Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly

from Speedy Keto Living · host Rosanna Smith

When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: (0:50) How Sugar Impacts Fat Burning (2:03) Stay-Away Sugars (4:48) Best Sugars (8:27) Cravings For Sweets Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

Episode metadata supplied by the publisher feed · Published Jun 16, 2025

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Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly

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This episode is 11 minutes long.

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This episode was published on June 16, 2025.

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