Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly

from Speedy Keto Living · host Rosanna Smith

When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: (0:50) How Sugar Impacts Fat Burning (2:03) Stay-Away Sugars (4:48) Best Sugars (8:27) Cravings For Sweets Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

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How long is this episode of Speedy Keto Living?

This episode is 11 minutes long.

When was this Speedy Keto Living episode published?

This episode was published on June 16, 2025.

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