Ep: 35 The New Rules for Fat Loss Into Your 40's

Does fat loss change into your 40's or into perimenopause? The short answer is YES! Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in.  In this episode I'm sharing why the "old" strategy of fat loss that worked in your 20's might not be so effective any more and what actions to take now!   In this episode: -The importance of strength training and walking - Managing stress for weight loss and overall health - The impact of sleep on weight loss and stress management - Strategies for fat loss in perimenopause Ready to shine this summer? Grab your spot in the free Radiant & Reshaped Masterclass HERE   Where I’ll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation.   If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other. Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.