Ep. 35 - Things I changed about social media to improve my well being 

Social media plays a huge role in society these days & I don’t see it going anywhere anytime soon. It can play such a great role in building education, empowering others & inspiring one another. But it also can be a place of comparison, judgement & poor body image. Here are a few things I changed about my feed to make sure that I have a positive experience on social media. —----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfit.mykajabi.com/freelyfit