Ep 35 Things to Leave Behind in 2024 w/ Emma Currivan

Chapters 00:00 Introduction and New Year Reflections 17:39 Things to Leave Behind in 2024 20:27 Comparing Yourself to Others 28:13 Appreciating the Journey Over the Destination 30:59 The Fleeting Nature of Goals 35:22 Taking Control of Your Life 42:54 The Myth of Constant Busyness 51:04 The Importance of Being True to Yourself 01:00:56 Stop Waiting for the Right Time 01:02:17 The Journey to Commitment 01:03:17 Starting New Ventures 01:04:45 The Importance of Therapy 01:06:13 Raising Standards in Fitness 01:09:05 Effort vs. Results 01:11:30 Avoiding Mediocrity in Fitness 01:14:06 Skepticism Towards Popular Health Advice 01:22:28 Balancing Analysis and Action in Training My links: 1-1 Coaching: www.storeystrength.com  Group Coaching: www.storeystrength.com/powerbuild6 Instagram: ⁠www.instagram.com/sstorey94⁠ Emma's links: Podcast: https://open.spotify.com/show/5Y71WFw9MkzS71zppoqsC9 Instagram: https://www.instagram.com/emma.currivan/