Ep. 35 - Thriving Through Flow

In this episode, Rebecca introduces the Flow State as a method to Thrive in 2024. Have you ever had those times where you're so absorbed in something that you're doing that you lost track of time? Not only lost track of time, but also at the same time felt amazing energy and concentration? This is the FLOW State. Book: Flow by Mihaly Csikzentmihalyi BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.