EPISODE · Apr 12, 2025 · 15 MIN
Ep.35 - To Cardio, or not to Cardio?
from Fit, Strong & Free Podcast · host Rachael
Should you be including cardio as part of your fat loss regime? What about if you have fitness goals too?DM me on IG @rach_fsfcoaching
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Ep.35 - To Cardio, or not to Cardio?
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