Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Menta...

What this episode covers

In this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into purpose, the role of aerial arts in her healing, and how mindfulness practices can elevate everyday life. Together, they discuss the importance of non-resistance, community, and embracing self-expression as tools for growth and wellbeing. This inspiring dialogue invites listeners to reconnect with their authentic selves, cultivate presence, and find joy in both movement and stillness.

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Frequently Asked Questions

How long is this episode of Zen Gem?

This episode is 54 minutes long.

When was this Zen Gem episode published?

This episode was published on September 30, 2025.

What is this episode about?

In this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into...

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