EPISODE · Sep 9, 2023 · 34 MIN
EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want
from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach
In this episode, we talked about:-how we met-how Andrew felt after getting stood up-why you need to be decisive & go after what you want-the importance of feeling happy, worthy & loved within yourself before meeting someone or getting external validation-getting support when you need-releasing time lines & being fully convicted in the direction you want to goCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
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In this episode, we talked about: -how we met -how Andrew felt after getting stood up -why you need to be decisive & go after what you want -the importance of feeling happy, worthy & loved within yourself before meeting someone or getting external validation -getting support when you need -releasing time lines & being fully convicted in the direction you want to go CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my...
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EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want
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