Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski

This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,” for grapplers. We explore how injuries commonly occur in Jiu-Jitsu through joint locks, scrambles, takedowns, and ego-driven decisions, and emphasize the importance of situational awareness, tapping culture, and coach-led environments that normalize safety.Follow Mike on Instagram:https://www.instagram.com/doctor_kickassGet Mike's Kinstretch courses:https://linktr.ee/doctor_kickassMental models discussed in this episode:Static vs. Dynamic Controlhttps://bjjmentalmodels.com/static-vs-dynamic-control/Compatible Intenthttps://bjjmentalmodels.com/compatible-intent/Normalizationhttps://bjjmentalmodels.com/normalization/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/