Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case

This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer.Follow Jen on Instagram:https://www.instagram.com/drjenjitsu/Jen's website:https://drjencase.com/Train with Jen at Charlotte Jiu-Jitsu Academy in North Carolina:https://charlotte-bjj.com/Mental models discussed in this episode:Normalizationhttps://bjjmentalmodels.com/normalization/Gamificationhttps://bjjmentalmodels.com/gamification/Open Knowledgehttps://bjjmentalmodels.com/open-knowledge/Return on Investmenthttps://bjjmentalmodels.com/return-on-investment/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/