EP 36: Breaking Barriers to Self Care: How to Put Yourself First without Feeling Selfish or Stressed

At some point in our lives, we've all felt guilty or selfish for prioritizing our own needs and desires. However, it's crucial to understand that self-care isn't just an indulgence but a necessity for our overall well-being. By taking care of ourselves, we're better equipped to face life's challenges and be there for the people we love. In this episode, we'll discuss the importance of self-care and how it can help you break the barriers that hold you back from putting yourself first. Whether you're struggling to find the time or motivation to take care of yourself or feeling guilty for prioritizing your own needs, this episode is for you. Get practical self-care strategies that you can start implementing today with my new checklist, Self Care Strategies for Every Zodiac Sign. Connect with Self Help Witch: Website Work with me Youtube Instagram Chapters 00:00 Intro 01:23 Defining Self-Care and Why it Matters 06:48 How to Make Time For Self Care 20:11: Dismantling the Lie of Self Care Being Selfish 29:13 Stopping Stress from Ruining Self Care 35:30 Putting it all together Sources Self Care: A Concept Analysis Southern New Hampshire University - What is Self Care Vagaro Self Care Research Survey