Ep 36: Can you keep alcohol and lose weight?

Can you drink alcohol and lose weight? Are there changes you could make with drinking to support your body more? If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight. In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to give it up all together.   In this episode: - The effects of alcohol on your weight loss journey, especially as you head into perimenopause - Why Alcohol affects women even more as they head into perimenopause - How past clients have shifted their drinking patterns, even if it wasn't in their initial game plan - Strategies to meet your goals with or without alcohol Ready to shine this summer? Grab your spot in the free Radiant & Reshaped Masterclass HERE   Where I’ll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation.   If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other. Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.