Ep. 36 - Hack vs Back Squat, High vs Low Reps, How to Active Recovery and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to mitigate weight gain when you return from vacation?2) If the goal was to be as light as possible with minimal muscle loss and sustained training performance, what percentage of bodyweight loss per week do you think is a sweet spot?2) What is the best way to train hips? If you have tight hips & they have a small range of motion, what is the best way to target that area?3) Do high reps vs low reps have distinct different outcomes in terms of physique purposes?4) How does hack squat differ from barbell back squat?5) What is a good pre-workout meal?6) Does more than the RDA of sodium cause hypertension?7) Define a rest day? What counts as Active Recovery?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!