EPISODE · Oct 30, 2024 · 52 MIN
Ep. 36: Improving Your Relationship with Food, The Problems with Alcohol, and Ditching Victim Mentality with Beth Wilkas Feraco
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
Please welcome Coach Beth Wilkas Feraco to today's episode of Stop Talking About Fat Loss. Beth has been titled "the queen of fitness" by Erin. Beth is the owner of Beth Feraco Fitness and is a strength and nutrition coach, recovering alcoholic, wife, and mom. The host talk to Beth about her journey which brings up the problems of alcohol and people's relationship with food. Beth also talks about ditching the "victim mindset" that so many people struggle with. Finally, Beth also covers how to change your body composition for women over 40. Follow Beth: IG: @Bethferacofitness Podcast: Cut the Crap with Beth and Matt Podcast Beth's Facebook Community Beth's Website: bethferacofitness.com ------------------------------------------------- Follow the Hosts on Instagram: Erin: coach_erin_mcdonald Chris: @coachchrisheskett ----------------------------------- Freebies Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros FREE EASY MACRO GUIDE
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Ep. 36: Improving Your Relationship with Food, The Problems with Alcohol, and Ditching Victim Mentality with Beth Wilkas Feraco
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