Ep. 36: Journaling to Release Baggage and Craft Self-Care Lists: Your First Step to Heal People-Pleasing

“Healing is a time to be playful...letting go, loosening your grip, being in the here and now, having some fun, having some laughter and joy."- Jenny LeckeyJenny Leckey is back with a new season of the Diary of a Recovering People Pleaser Podcast! In this episode, she reintroduces herself and the podcast's mission to offer a supportive, inclusive space for people pleasers at any stage of their healing journey. She shares her own background, from radio to teaching, and now to energy healing and spiritual mentorship. She stresses the importance of feeling seen through shared stories and how it can start to change your habits and rewire your brain. Jenny also introduces her personal definition of people pleasing and offers advice for starting your recovery journey through journaling and taking small, joyful self care steps to start to change your life.00:00 Welcome Back to the Podcast!01:16 Meet Your Host: Jenny Leckey03:31 Understanding People Pleasing04:26 Defining People Pleasing05:57 The Healing Journey08:34 Journaling: Practical Tips for RecoveryAbout The Host:Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Diary of a Recovering People Pleaser Copyright 2024 Jenny Leckey LLC Diary of a Recovering People Pleaser website