Ep. 36 - Melhora da composição corporal: Papo com Vivi Vasconcellos.

from Em Busca da Performance · host Julia Engel

Nesse episódio falamos sobre perda de gordura e aumento de massa muscular. É possível fazer isso ao mesmo tempo! Pra ajudar nesse papo conversamos com a super Vivi Vasconcellos, sobre sua dieta e treino para manter-se evoluindo mesmo acima dos 50 anos!

Episode metadata supplied by the publisher feed · Published Sep 23, 2020

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Ep. 36 - Melhora da composição corporal: Papo com Vivi Vasconcellos.

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