Ep. 36, Navigating people pleasing tendancies

If you happen to be a people pleaser, I already know that we have a lot in common. I understand how easy it can be to slip into people pleasing tendancies because you care about other people's happiness, needs, and opinions. These are some of your best qualities AND they can often lead us to overextend ourselves.  This episode is meant to shine a light on: The qualities of people pleasers WHY we have these tendencies The downfalls and how it impacts us And most importantly - what we can do to shift this and start prioritizing ourselves The goal is not to eliminate consideration for others but to establish a healthy balance that prioritizes your well-being while maintaining meaningful connections with those around you.