Ep. 36 Own It: The Power of Personal Responsibility w/ Relationship Expert Angellee Koerner

In this conversation, Traci Peterson and Angelie Koerner explore the journey of personal growth, responsibility, and the importance of self-care in relationships. Angelie shares her experiences overcoming childhood trauma and breast cancer, emphasizing the need for women to prioritize their own needs and well-being. They discuss the impact of gender roles on personal responsibility and the significance of understanding personality types in relationships. The conversation highlights the challenges faced by high-performing women and the necessity of listening to oneself to prevent burnout and achieve a sense of balance and fulfillment. In this conversation, Angellee Koerner and Traci Peterson explore the importance of finding joy and peace in life, taking ownership of one's actions, and setting healthy boundaries. They discuss the dynamics of the drama triangle, where individuals often play the roles of hero, victim, or villain, and how to shift from these roles into a state of ease and flow. The conversation emphasizes the significance of radical responsibility and conscious communication in relationships, as well as the value of workshops and personal development in fostering growth and connection.00:00Introduction to Angelie Koerner02:56Overcoming Challenges and Taking Responsibility05:58The Role of Gender in Personal Responsibility08:49Understanding Personality Types in Relationships12:01Parenting and Nurturing Individuality15:05Finding Balance as a High-Performing Woman17:53The Importance of Self-Care and Listening to Yourself21:01Redefining 'Having It All'25:31Finding Joy and Peace in the Journey26:28Taking Ownership and Setting Boundaries28:22The Drama Triangle: Hero, Victim, and Villain30:34Shifting from Drama to Ease and Flow34:50Radical Responsibility and Conscious Communication40:54Workshops for Relationship Growth and Personal DevelopmentRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676