EP: 36 - Pressing the fudge it button

from The Suki Fhalora Podcast · host Suki Fhalora

In today's episode I talk about why so many of you press the fudge it button, particularly around December. How you can build habits you can stick to Why taking the focus off fat loss will help hugely EVEN if fat loss is your goal Navigating buffets, Christmas food, alcohol The all or nothing mentality And lots more. For coaching enquiries, drop me a message x Email: [email protected] Or reach on on IG/FB sukifhalorafitness

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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EP: 36 - Pressing the fudge it button

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This episode is 32 minutes long.

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This episode was published on December 14, 2023.

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