EP: 36 - Pressing the fudge it button

Episode 36 of the The Suki Fhalora Podcast podcast, hosted by Suki Fhalora, titled "EP: 36 - Pressing the fudge it button" was published on December 14, 2023 and runs 32 minutes.

December 14, 2023 ·32m · The Suki Fhalora Podcast

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Summary

In today's episode I talk about why so many of you press the fudge it button, particularly around December. How you can build habits you can stick to Why taking the focus off fat loss will help hugely EVEN if fat loss is your goal Navigating buffets, Christmas food, alcohol The all or nothing mentality And lots more. For coaching enquiries, drop me a message x Email: [email protected] Or reach on on IG/FB sukifhalorafitness

Episode Description

In today's episode I talk about why so many of you press the fudge it button, particularly around December. How you can build habits you can stick to Why taking the focus off fat loss will help hugely EVEN if fat loss is your goal Navigating buffets, Christmas food, alcohol The all or nothing mentality And lots more. For coaching enquiries, drop me a message x Email: [email protected] Or reach on on IG/FB sukifhalorafitness

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