Ep 36: Stop, Drop & Plan

Send us a voice message at speakpipe.com/learntothrivewithadhd🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day.📌 What You'll Learn:How to set up Google Calendar for routines and appointmentsThe "Now and Not Now" list for prioritizing tasksTips for avoiding over-planning and executing your planLittle tricks like color-coding and metallic markers🗣️ Featured Quote: "Planning is a dopamine hit. Be careful about spending too much time planning and not enough time doing. Give yourself a time limit when making a plan."🔗 Useful Links Mentioned:Schedule a Consultation with Mande https://linktr.ee/learntothrivewithadhdFree Resources https://www.learntothrivewithadhd.com/free-downloadsThe ADHD Academy https://www.learntothrivewithadhd.com/membership💡 Remember: Don't let an overwhelming to-do list send you into a spiral. Mande's time management strategies can help you clarify priorities and take action on what truly matters each day. #ADHD #productivity #planners #routines #todolist #adhdhacksClick Here for full show notes. Send us Fan MailCLICK HERE for more resources. We're on this journey together!