Ep. 36 Taking a Holistic Approach to Health with Orla Swan

In this episode of the Wise Yourself Up podcast, Carla welcomes special guest Orla Swan, also known as the Health Hun.Orla, a nutritionist and trauma specialist, shares insights from her years of experience focusing on women’s nutrition, trauma coaching and mindset energetics. Orla discusses her struggles with IBS, PCOS, and eating disorders, as well as her neurodivergence.The conversation covers topics like menstrual health, the impact of hormonal contraceptives, and the significance of pleasure and intimacy in women’s lives.Timestamps:00:00 Intro to Orla and traveling abroad05:24 Orla’s personal health struggles09:16 Understanding neurodivergence20:13 Navigating sleep schedules that work for you24:59 Managing Polycystic Ovarian Syndrome (PCOS)27:35 The impact of contraceptives on health33:07 Healing relationship with food37:30 Exploring pleasure and sexuality40:37 The importance of self-discovery and healingThank you so much for listening! Don't forget to subscribe and rate the show if you enjoyed. Connect with Orla: Instagram: The Health Hun Podcast: The Health Hun Course: How to Heal Your Relationship With Food 1:1 Coaching: Get in TouchConnect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List