Ep.36: The Hidden Struggles: Addressing Post-Comp Blues, Body Dysmorphia, Binge Eating & Self Doubt - Dr Efi The Bodybuilding Psychologist

In this episode of the Comp Closet podcast, host Sarah Moore speaks with Dr. Efi, a clinical psychologist and bodybuilder, about the intersection of mental health and bodybuilding. They discuss Dr. Efi's journey into bodybuilding, the challenges competitors face, and strategies for overcoming self-doubt, building confidence, and managing stress. The conversation also covers the emotional challenges post-competition, the impact of social media on body image, and the importance of communication with loved ones during prep. Dr. Efi shares valuable insights on maintaining mental health in a high-pressure environment and offers practical tips for athletes. Key takeaways: Self-doubt is a normal part of competition. Building confidence requires practice and repetition. Time management is essential for balancing life and bodybuilding. Post-competition emotional challenges are common and should be addressed. Comparison with others can be detrimental; focus on personal progress. Body dysmorphia is a serious issue that requires professional help. Binge eating can be a response to emotional triggers; awareness is key. Perfectionism can hinder progress; celebrate small wins instead. Mindfulness and relaxation techniques can help manage stress. Seek support from loved ones and professionals when needed. ⁠Dr Efi's Instagram⁠ ⁠Post-show Wellbeing Questionnaire ⁠ ⁠Mental Prep Checklist⁠ ⁠Masterclass - Commit to Compete (find your WHY)⁠ ⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠ ⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠ ⁠⁠⁠⁠The Comp Closet Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sarah Moore (Host) Instagram key words: bodybuilding, mental health, self-doubt, confidence, competition prep, post-competition, body image, binge eating, mental blocks, athlete wellness