Ep 36 When Empty Nest & Estrangement Collide: Healing, Identity, and Rediscovering Joy (with Pamela Henkelman)

Nicole interviews Pamela Henkelman—empty nest coach and host of the Midlife Momma Podcast—about the overlap between empty nesting and estrangement, and the identity shift moms face when a long-held role changes.In this conversation, Pamela shares:The shift from a directing role to a supporting role with adult childrenHow to process transitional grief Why it’s important to ground your worth in Christ instead of your children’s choicesHow to listen with empathy + validation (without equating it to agreement)Finding fresh purpose in a new season—even if you “do it scared”They also touch on:Long-distance parenting + limited grandchild contactProdigals and prayerFamily strain and political divisionQuick Links: Pamela + Resources🌿 Website: https://www.pamelahenkelman.com/ 📲 Instagram: https://www.instagram.com/phenkelman/ 🎧 Podcast: The Midlife Momma PodcastSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here