EP.36 正念瑜伽練習 - 根植大地的練習，感受自己的身體，將身心安頓於當下

from 阿濡米療心法 · host 呂錡濡心理芳療師

炎熱的夏季快要接近尾聲了，秋天之後就不再那麼悶熱，會比較適合到戶外走走。今天這一集的正念瑜伽練習，我們就帶大家到戶外，找個寧靜的地方，可能是你住家附近的公園，或是你常去的郊外，或者是在山林裡面。我們一起來練習，在大自然裡，透過跟大地的接觸，找回我們身心的平靜跟安寧。 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.36 正念瑜伽練習 - 根植大地的練習，感受自己的身體，將身心安頓於當下

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This episode was published on September 24, 2023.

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