Ep. 361 • The 10 Commandments of Self-Care w/ Zelina Chinwoh

Zelina Chinwoh, licensed clinical social worker & therapist, discusses the importance of mental health in the beauty industry. She shares her personal experiences and observations of hairstylists dealing with emotional stress and provides guidance on how to protect boundaries and maintain mental well-being. Zelina also shares the 10 commandments of self-care which include prioritizing mental wellness, setting boundaries, taking breaks, and celebrating small wins. This Week's Topics:  • Protecting Boundaries and Maintaining Mental Well-being  • Empathy and Rapport-building in the Industry  • The Impact of Emotional Stress on Hairstylists' Mental Health  • A Free Guide to Prioritizing Mental Health for Beauty Professionals  • Introduction to the 10 Commandments of Self-Care  • Recognizing the Role of Beauty Professionals as Therapists  Find Zelina's book here:  https://payhip.com/b/kQBaS Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor