Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

from BJJ Mental Models · host Steve Kwan

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game.Follow Keith on Instagram:https://www.instagram.com/keithkrikorianMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loopGrowth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfortCompartmentalizationhttps://bjjmentalmodels.com/compartmentalizationAbundance Mindsethttps://bjjmentalmodels.com/abundance-mindset⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

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This episode is 56 minutes long.

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This episode was published on November 17, 2025.

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