Ep 37 8 Muscle-Killing Mistakes You MUST Avoid!

Chapters 00:00 Introduction to Muscle Gain Challenges 03:00 The Importance of Consistency in Training 05:54 Avoiding Program Hopping and Shiny Object Syndrome 08:46 Understanding Adaptation and Progression 12:07 The Role of Body Image in Muscle Gain 15:01 Managing Expectations with Weight Gain 17:53 Logging Your Lifts for Progress Tracking 21:01 The Psychological Aspects of Muscle Building 23:55 Conclusion and Key Takeaways 41:43 The Importance of Logging Workouts 46:26 Understanding Caloric Surplus in Muscle Gain 54:48 Navigating Caloric Splurges During Bulking 01:00:08 The Role of Full Range of Motion in Training 01:05:50 Maximizing Effort and Minimizing Distractions in Training 01:20:07 The Impact of Sleep on Muscle Growth 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠