Ep. 37 Aggression the unacceptable emotion [emotional health]

I don’t know how it is for you but for me Anxiety and Depression are the most scary things to go through as a human being.Anxiety and Depression can have a million sources, I get it but one of the culprits I can see is aggression.Especially suppressed aggression&nbsp;Aggression as an emotion can have 1001 origins but I know for certain that it is most inconvenient for people to feel and experience it/ receive it from another person&nbsp;Assuming now that aggression is part of our human experience AND part of human nature;Blaming and shaming and trying to suppress this ultra strong emotion has disastrous outcomes .Give today’s episode a listen and tell me what you think.Do you agree or disagree with what I blabla on there :)In being more honest and transparent with this powerful emotion I’m hoping not only to call out passive aggression , manipulation and all the other little cousins that make living together in communities so brutally hard BUT also to raise awareness that most of the time aggression is just a quick go to emotion and the underlying hurt is:&nbsp;fear, anxiety, insecurity, feelings of powerlessness and helplessness .Alright then&nbsp;CheersWith love and respect&nbsp;A.Support this super cool and informative, advertise free show&nbsp;&nbsp;‘Buy me a coffee’ and send some appreciation my wayClick link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self.&nbsp;My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here&nbsp;https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp;amp=1&nbsp;Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;<a href="https://the-borealis-experience.captivate.fm" rel="noopener...