Ep. 37 Celebrating One Year of Wise Yourself Up

Wise Yourself Up Turns 1!In this episode, Carla reflects on the first year of the podcast, the meaning behind it, and why she wanted to start it.Carla wanted to present a different angle to healing, showing that it’s for everyone—you can still enjoy partying or have made mistakes and still belong in this space. She brings humour and lightheartedness to these topics and really hopes that it helps you on your healing journey. To everyone who supports the podcast, Carla wants to send a big thank you. She absolutely loves this space and the community she has built.Timestamps 00:00 Life updates: grief and healing, creating a new course, sleep as a coping mechanism, and cold dips 11:30 The story behind the podcast 20:48 The hardest episode I have recorded 22:11 Talking about hard topics with humour 30:07 Giveaway to celebrate the podcast’s birthday!To celebrate the podcast turning 1, Carla is giving away a 1:1 session to anyone who comments below on Spotify, sharing how this podcast has helped you. You’ll also get an extra entry if you share it on your story or leave a review on Apple Podcasts!Podcast Cover Art Sparky Magill: Instagram Flo with Clo: InstagramConnect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List