EPISODE · Nov 6, 2024 · 52 MIN
Ep. 37: Earning the Right to Diet, Self-Love, and Overcoming Self-Sabotage with Alex Allen
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
Please welcome special guest Alex Allen to the Stop Talking About Fat Loss Podcast. Alex is a online health and fitness coach, owner of Lifts with Alex, and host of the Born to Thrive Podcast. Alex goes over how she helps her client with mindset and how you can't "hate yourself into a body you love." Follow Alex: IG: @thealexallen Facebook: Alex Allen TikTok: @thealexallen Born to Thrive Podcast I'm So Happy You're Here Merch ------------------------------------------------- Follow the Hosts on Instagram: Erin: coach_erin_mcdonald Chris: @coachchrisheskett ----------------------------------- Freebies Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros FREE EASY MACRO GUIDE
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Ep. 37: Earning the Right to Diet, Self-Love, and Overcoming Self-Sabotage with Alex Allen
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