EP 37: Emotional Eating, Diet Culture, and the Journey to Food Freedom with Rene Caruso

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentVisit our website here: https://www.tigermi.com/ Discover how Rene Caruso helps people break free from emotional eating and diet culture to reclaim their health, vitality, and confidence. In this episode, she shares practical strategies for sustainable weight loss, improving metabolic health, and creating lasting lifestyle changes. Learn how to take control of your health, one step at a time.[00:02:00] The Emotional Toll of Diet Culture[00:04:00] Why BMI Isn’t the Whole Story[00:06:00] Visceral Fat and Metabolic Health[00:08:00] Breaking Free from Emotional Eating[00:11:00] Sustainable Weight Loss and Energy Boosting Strategies[00:12:00] Starting with One Meal at a Time[00:15:00] The Power of Movement vs. Structured Exercise[00:17:00] The Role of Personalized Health Plans[00:19:00] Ownership and Responsibility for Your Health[00:23:00] Addressing Food Cravings and Nutrient Balance[00:28:00] Advanced Testing and Proactive Health Strategies[00:30:00] Epigenetics and Rewriting Your Health Narrative[00:34:00] Final Thoughts and Resources