Ep 37: Engineering ADHD with Jessica Blake

Send us a voice message at speakpipe.com/learntothrivewithadhd🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey with ADHD, chronic pain, and the strategies that have brought her relief.📌 What You'll Learn:Understanding the concept of "neuropathic pain" and how the brain processes chronic painUsing techniques like somatic tracking to rewire the brain's pain responseIdentifying root causes through methods like fishbone diagramsOptimizing your energy levels by blocking out "green zone" timesTips for pairing dreaded tasks with pleasant activities🗣️ Featured Quote: "Our brains are so powerful. Hearing stories about others who have relieved their pain can trigger your brain into relief." - Jessica🔗 Useful Resources Mentioned:Connect with Jessica on FB: https://www.facebook.com/jessicablakecoaching/Jessica Blake's Website: www.jessicablakecoaching.comSchedule a Consultation with Mande https://linktr.ee/learntothrivewithadhdFree Resources https://www.learntothrivewithadhd.com/free-downloadsThe ADHD Academy https://www.learntothrivewithadhd.com/membership💡 Remember: Chronic conditions don't have to control your life. Be open to creative solutions and give yourself grace as you find the strategies that work best for your unique brain and body.#ChronicPain #ADHD #Productivity #EnergyManagement #NeuropathicPain #Engineering #ADHDHacks #PainRelief #BrainPowerClick Here for full show notes. Send us Fan MailCLICK HERE for more resources. We're on this journey together!