Ep 37 : Fat Loss Mindset ''Hacks''

The episode that had to be recorded twice !! Listen and you'll find out why. In this episode I discuss Mindset shifts and reframes that will really help you if you are on a Fat Loss journey or thinking of starting one in the coming weeks or months . - Accepting its hard - choosing your hard - Sometimes saying No is saying Yes to your goals - You may have to do things you don't always want to do - Be Impatient with your actions not your results - Learn to listen to your body, it will tell you everything you need to know - Be ok with Imperfect Action etc etc etc Hope you find this episode helpful folks. Thanks for listening And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show and helps more people discover my podcast Helpful links: Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠ Website: ⁠Home - The Macro Coach⁠ Vikki