Ep. 37: Five Tips for Your Alcohol-Free Journey

Episode 38 of the The No More Wasted Days Podcast podcast, hosted by Sara Kaufman-Bradstreet, titled "Ep. 37: Five Tips for Your Alcohol-Free Journey" was published on July 23, 2024 and runs 29 minutes.

July 23, 2024 ·29m · The No More Wasted Days Podcast

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Summary

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. ******************************************* In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common challenges such as dealing with triggers, rethinking social interactions, connecting with supportive communities, and setting personal goals, the co-hosts provide valuable insights and personal anecdotes. They emphasize the importance of creating a supportive environment, staying mindful of why you decided to give up alcohol, and rewarding yourself for milestones. The episode aims to empower listeners to confidently navigate their alcohol-free path, regardless of where they are in their journey. 00:00 Introduction and Hosts' Banter 00:36 The Importance of Alcohol-Free Tips 03:43 Tip 1: Remove Alcohol Reminders 09:55 Tip 2: Rethink Your Social Calendar 13:20 Tip 3: Create Reminders of Your Why 17:40 Tip 4: Connect with a Community 23:51 Tip 5: Set Goals for Your Alcohol-Free Journey 28:10 Conclusion and Final Thoughts ************************************************ Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media:IG: @accordingtohpg TikTok: @thealcoholfreecoach

Episode Description

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.

*******************************************

In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common challenges such as dealing with triggers, rethinking social interactions, connecting with supportive communities, and setting personal goals, the co-hosts provide valuable insights and personal anecdotes. They emphasize the importance of creating a supportive environment, staying mindful of why you decided to give up alcohol, and rewarding yourself for milestones. The episode aims to empower listeners to confidently navigate their alcohol-free path, regardless of where they are in their journey.

00:00 Introduction and Hosts' Banter

00:36 The Importance of Alcohol-Free Tips

03:43 Tip 1: Remove Alcohol Reminders

09:55 Tip 2: Rethink Your Social Calendar

13:20 Tip 3: Create Reminders of Your Why

17:40 Tip 4: Connect with a Community

23:51 Tip 5: Set Goals for Your Alcohol-Free Journey

28:10 Conclusion and Final Thoughts

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Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media: