EPISODE · Sep 25, 2025 · 6 MIN
EP-37 過度思考的腦，如何休息？
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧 《過度思考的腦，如何休息？》 🧭 節目大綱：開場問候與引言為什麼我們會「想過頭」？過度思考的內在原因三個幫助大腦休息的方法如何練習「放下」但不忽視溫柔提醒：大腦也需要被理解結語與下集預告：「夢境與潛意識：聽懂內在的心靈訊息」 心安角落粉絲專頁 https://www.facebook.com/share/1BBVLrvTJA/?mibextid=wwXIfr Powered by Firstory Hosting
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EP-37 過度思考的腦，如何休息？
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