Ep. 37 - Healing and Self-Discovery with Clinical Expert Stephanie Robilio

Welcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. Today I am excited for 3 reasons - one, obviously, I am back and so much for this new season, two, a monthly article series on self-love and inner rebellion with the Los Angeles Tribune and finally my guest today Stephanie Robilio, a licensed clinical social worker, podcast host, and author with over a decade of experience in child welfare, trauma, and substance abuse. Stephanie talks about her personal journey through toxic relationships and self-worth challenges, ultimately leading to self-discovery and healing. The conversation highlights the importance of self-awareness, curiosity, mindfulness, and consistency in personal growth. Stephanie provides practical exercises to foster self-awareness and mindfulness, aiming to inspire listeners to reclaim their power and live authentically. 00:00 Welcome to Season Two! 00:38 Summer Reflections and New Opportunities 02:04 Introducing Stephanie Robilio 04:23 Stephanie's Journey and Insights 06:31 Recognizing and Overcoming Toxic Relationships 10:19 The Power of Self-Awareness and Curiosity 15:43 Healing from Childhood Wounds 17:45 Practical Steps for Self-Discovery 20:18 The Struggle to Let Go of Our Identity 23:05 The Power of Self-Compassion and Vulnerability 25:43 Embracing Mindfulness and the Present Moment 26:56 Practical Exercises for Mindfulness 30:11 The Importance of Consistency and Self-Worth 35:14 You Are Enough Just for Being 37:32 Daily Practices for Mental and Emotional Health 38:52 Conclusion and Where to Find More Connect with Stephanie & About her book -  Check out the book here - https://a.co/d/bnCVQH3 Get in touch - https://www.instagram.com/stephanierobilio/