Ep. 37 How to take real good care of yourself during crazy times [ step by step ]

Today with me Frank Anthony WRITER & PASSIONATE HUMAN BEING, Podcaster and social influencercheck out Franks work here; https://www.letmebefrankanthony.com/Learn how you can take better care of yourself without too much effort.ANthony will share rituals with you that deeply inspired me and I know they will greatly support you on your path as well.Also check out the book Atomic Habits written by James Clear enjoy !!!with love A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :) listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support the advertise free show and Social Links Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy