EP 37: Increasing weights & How to stay Motivated after achieving a goal

from Vanessa French Podcast · host Vanessa French

This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay motivated. How to increase your weights you lift and should you train when you have a cold?  Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk  Email: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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EP 37: Increasing weights & How to stay Motivated after achieving a goal

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